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Wall kicking exercise is very efficient in swimming. You can improve your kicking power and become faster in swimming. Tips: make sure you hands touch the wall during this drill. Do this exercise for 10 to 20 seconds with rest, then repeat several times.
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This video is for demonstration purposes only and not a professional advice. Every effort has been made to accurately represent information on this page. Read our full disclaimer here: https://swimtechnique.tv/legal
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