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5 minutes to mental refreshment - Meditation with Esther Ekhart

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Sign up to our newsletter to receive our guide with top tips to start your meditation practice, plus a bonus audio meditation. http://eepurl.com/gju2g1

If you feel unbalanced and unfocused, this 5-minute meditation will help to settle your mind and move you from doing to being. Get comfortable, press play and enjoy the feeling of refreshment 5 minutes later.

For full-length yoga classes and courses please visit our website: https://www.EkhartYoga.com

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Category
Fitness & Yoga
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