Badminton Drill: Single Defense - Smash (Level 1)

Single Defense is very important since you obviosuly can't be offensive in all areas. Having a solid defense will bring you a lot of confidence and calmness to your game. The greater the defense the more easy it will be for you to reset the rally.

In this first badminton drill we will work on your defense and especially how you return smashes.
This drill is the easiet of the 8 upcoming defensive videos.

Defensive badminton drill list:
Level 1: Badminton Drill: Single Defense - Smash
Level 2: Badminton Drill: Single Defense - Front court and Sides
Level 3: Badminton Drill: Single Defense - Explosive and reactions
Level 4: Badminton Drill: Single Defense - Lower Your Gravity
Level 5: Badminton Drill: Single Defense - Timing Front Court and Sides
Level 6: Badminton Drill: Single Defense - Extreme Low Gravity
Level 7: Badminton Drill: Single Defense - Full Court
Level 8: Badminton Drill: Single Defense - 2 Versus 1 Full Court Practise

Visit Basic Feather. They are experts in making the best rackets at a low price point ????????????
????Web: https://en.basicfeather.com/
????Youtube: https://www.youtube.com/channel/UC9cN...
????Instagram: https://www.instagram.com/basicfeather/

Get your badminton workout routines now ????????????
????https://www.badminlink.com/
????Unlimited downloads for 4.99$/month

Catch me on social media! ????
https://www.instagram.com/shuttle_life/ ????????
==============================================================================
If you liked our Tutorial: Badminton Drill: Single Defense - Smash (Level 1)
Please like, share and subscribe: https://www.youtube.com/c/shuttlelife
We believe in feedback, so please leave a comment!
Have fun and stay motivated! 