Badminton Drill: Single Defense - Lower Your Gravity (Level 4)

Single Defense is very important since you obviosuly can't be offensive in all areas. Having a solid defense will bring you a lot of confidence and calmness to your game. The greater the defense the more easy it will be for you to reset the rally.

It can be tough staying in the defense for very long. Especially if you haven't practised your ability to work your way through muscle soreness during the rally. This type of exercise help you stimulate the muscles and the body to help build up your defensive stamina and endurance.

Defensive badminton drill list:
Level 1: Badminton Drill: Single Defense - Smash
Level 2: Badminton Drill: Single Defense - Front court and Sides
Level 3: Badminton Drill: Single Defense - Explosive and reactions
Level 4: Badminton Drill: Single Defense - Lower Your Gravity
Level 5: Badminton Drill: Single Defense - Timing Front Court and Sides
Level 6: Badminton Drill: Single Defense - Extreme Low Gravity
Level 7: Badminton Drill: Single Defense - Full Court
Level 8: Badminton Drill: Single Defense - 2 Versus 1 Full Court Practise

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