Badminton Drill: Single Defense - Full Court (Level 7)

Single Defense is very important since you obviosuly can't be offensive in all areas. Having a solid defense will bring you a lot of confidence and calmness to your game. The greater the defense the more easy it will be for you to reset the rally.

This exercise is an advanced version of Level 5: Badminton Drill: Single Defense - Timing Front Court and Sides. This time you are to move to the back court aswell. Focus on your timing and your stroke preference. As a thumb rule put the shuttle towards the front serving line when under pressure. Why?
Because from here your opponent can't get a ultimate attack by using the net. He can do drives on you and lift. This give you a way out of the defensive situation. You can also try and put it to the baseline - just make sure you can do it with plenty of height. This gives you time to get back and have a more solid defense.

Defensive badminton drill list:
Level 1: Badminton Drill: Single Defense - Smash
Level 2: Badminton Drill: Single Defense - Front court and Sides
Level 3: Badminton Drill: Single Defense - Explosive and reactions
Level 4: Badminton Drill: Single Defense - Lower Your Gravity
Level 5: Badminton Drill: Single Defense - Timing Front Court and Sides
Level 6: Badminton Drill: Single Defense - Extreme Low Gravity
Level 7: Badminton Drill: Single Defense - Full Court
Level 8: Badminton Drill: Single Defense - 2 Versus 1 Full Court Practise

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