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Badminton Drill: Single Defense - Extreme Low Gravity (Level 6)

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Single Defense is very important since you obviosuly can't be offensive in all areas. Having a solid defense will bring you a lot of confidence and calmness to your game. The greater the defense the more easy it will be for you to reset the rally.

Much similar to Level 4: Badminton Drill: Single Defense - Lower Your Gravity. But this exercise is a clear example of you can't get enough of practising your ability to stay low. As your level increases so does the demand for physical training and endurance. Especially your thighs and so is under very heavy load. This exercise will bring your stamina a step up from level 4. This type of exercise is a key to bring your game to the next level.

Defensive badminton drill list:
Level 1: Badminton Drill: Single Defense - Smash
Level 2: Badminton Drill: Single Defense - Front court and Sides
Level 3: Badminton Drill: Single Defense - Explosive and reactions
Level 4: Badminton Drill: Single Defense - Lower Your Gravity
Level 5: Badminton Drill: Single Defense - Timing Front Court and Sides
Level 6: Badminton Drill: Single Defense - Extreme Low Gravity
Level 7: Badminton Drill: Single Defense - Full Court
Level 8: Badminton Drill: Single Defense - 2 Versus 1 Full Court Practise

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