When you reach forwards and rotate BEFORE your catch in single arm drill, your stroke timing and cross-connection in your hips and torso improves. It can help to think of this as being 'patient' with the catch, rather than rushing into it.
Our VIDEO MEMBERSHIP is now open! Join here:
https://effortlessswimming.com/member/join/
Our VIDEO MEMBERSHIP is now open! Join here:
https://effortlessswimming.com/member/join/
- Category
- Swimming
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
16:42
Is This Going To Make Any Difference?
-
01:43
Badminton Drill: Single Defense - Timing Front Court and Sides (Level 5)
-
01:00
No difference between the favorites and underdogs? #shorts
-
01:51
The Difference Between Rugby and Football...
-
00:26
The Best Golf Swing Drill For Straighter Shots - Simple Swing Drill
-
01:47
Badminton Drill: Single Defense - Front court and Sides (Level 2)
-
03:04
Difference between z06 C8 and C8 Stingray Corvette
-
02:31
Badminton Drill: Single Defense - 2 Versus 1 Full Court Practise (Level 8)
-
00:11
What is the difference here? Badminton Footwork
-
02:07
Badminton Drill: Single Defense - Explosive and reactions (Level 3)
-
04:18
Difference Makers: Ben Simmons | NBA Today
-
01:23
Horseshoes... with a difference! The first equine sneakers ????
-
02:15
Badminton Drill: Single Defense - Smash (Level 1)
-
01:40
Badminton Drill: Single Defense - Full Court (Level 7)
-
13:45
THE DIFFERENCE: £300 vs £3,000 Golf Clubs
-
11:14
Cheap vs EXPENSIVE Gas: What's the Difference
-
01:00
Can you spot the difference between these 2 trading cards? ????
-
00:56
The Difference Between Pro Skaters and Every One Else
-
02:13
Swimisodes - Butterfly Swim Drill - Left Right Front Drill
-
01:48
Training with a difference for the Barça squad
-
01:52
Badminton Drill: Single Defense - Lower Your Gravity (Level 4)
-
01:48
Badminton Drill: Single Defense - Extreme Low Gravity (Level 6)
Loading...