Head Up, Heart Strong - FREE Vinyasa Yoga Chaturanga Free Class


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Added by Wilson
Taught by expert vinyasa flow yoga teacher, Christen Bakken. Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationships, community, and the world.
This FREE simple flow with our heads up and our hearts strong/forward, will gently teach the mind that there is a lot to "look forward to."

No chatarungas, no complicated transitions. Just simple breath and movement with clear intention.

Enjoy many more power, vinyasa, and inspiring yoga classes with Christen, here: https://bit.ly/2rFP7aq

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