1-Mile Walk n' Talk: How to Love + Appreciate Your Body (As It Is Today!) - Walking at Home

Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series. Today we’re talking all about how to [really!] begin loving and appreciating your body as it is right now, not just when you ____ [insert goal here]. It’s not an easy thing, but if we can begin to focus on our self talk and truly begin the process of self acceptance, it can be an important step in any healthy lifestyle journey. We can still be grateful for what we already have while still working for what we would like to create in terms of our health, our bodies and our life in general.
If you need a boost of motivation or a dose of inspiration, join us for this basic, indoor walking session anytime - rain or shine!
For more on this topic, check out our “1-Mile Walk and Talk: Gratitude and Goals” here:
And, we're always looking for more topics to talk about, so please let us know - what else should we walk n' talk about? We love reading your comments so please share your great ideas and suggestions in the video comments.
Thanks for walking and talking with me (and Peanut!) today!
Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE!) for tons more options :)
Like our round mat? You can find links it and the other equipment we use in our videos here on Amazon:
Connect with us after the workout for more fitness, tips, motivation and more!
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