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1 Mile Walk and Talk: 7 Self Care Lessons We Can Learn From Nature Walk at Home Inspiration

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Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series.
Self care is an important part of any healthy lifestyle, and today we're talking about seven great self care lessons we can learn from nature (the ultimate example of wellness). If you need a boost of motivation or a dose of inspiration, join us for this basic, indoor walking session anytime - rain or shine!
(For those interested, we purchased our round yoga mat on Amazon - here's a link to a similar mat: )
Please be sure to share your thoughts with in the video comments below!
And, we're always looking for more topics to talk about, so please let us know - what else should we walk n' talk about? We love reading your comments so please share your great ideas and suggestions in the video comments.
Thanks for walking and talking with me (and Peanut!) today!
Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE!) for tons more options :)
Category
Fitness
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