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Walk On: 4-Mile Power Walk Preview - This 74-Minute Program is Now Available on DVD and digital!

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AVAILABLE ON DVD ON AMAZON.COM:
AVAILABLE IN OUR DIGITAL STORE:
There's no need for a treadmill to log your miles! Get moving with us indoors anytime, rain or shine, for a fun way to walk that beats boredom and improves coordination, agility and cardiovascular fitness at the same time. We'll keep the beat at a steady, 15-minute mile pace for miles 1 and 3 with a slight pick up in our speed for miles 2 and 4. And, while walking is always our base move, we mix up our moves often to help avoid muscular imbalances and boost your burn.
The DVD version of this program is designed to play the full 4-mile walk in it's entirety, but also includes individual chapters start options, which allow you to easily skip ahead if you prefer or are short on time (the digital version of this program offers two video options -  one full-length video of the power walk (from warm up to cool down), and the individual video chapters).
This floor-work free program contains the following chapters:
Movement Specific Warm Up (Approx. 5 Minutes)
Mile 1 (Approx. 15 Minutes)
Mile 2 (Approx. 15 Minutes)
Mile 3 (Approx. 15 Minutes)
Mile 4 (Approx. 15 Minutes)
Dynamic Cool Down and Stretch (Approx. 5 Minutes)
And walkers, don't forget to cross train for a balanced fitness plan! Check out our "Walk On: Get Strong!" (sold separately - please see below for more info!) for a floor work free strength training program that makes a great companion to your mileage time.
EQUIPMENT USED: None
Approx. Total Run Time: 74 Minutes
Category
Fitness & Yoga
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