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1 Mile Walk and Talk: How Accountability Can Help With Goal Achievement Walking at Home, Inspiration

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Please join me (and Peanut!) for our latest installment of our "1-Mile Walk n' Talk" series — today we’re talking about how accountability can help with goal achievement. If you need a boost of motivation or a dose of inspiration, join us for this basic, indoor walking session anytime - rain or shine!
Links to the studies, quotes or facts mentioned in the video:
Dog Owner Study: Mike Evans
Don’t forget to let us know - what do you do to help yourself stay accountable? Share your best tips with us in the video comments below! And, we're always looking for more topics to talk about, so please let us know - what else should we walk n' talk about? We love reading your comments so please share your great ideas and suggestions with us.
Thanks for walking and talking with me (and Peanut!) today!
Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE!) for tons more options :)
Like our round mat? You can find links it and the other equipment we use in our videos here on Amazon:
Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt:
Connect with us after the workout for more fitness, tips, motivation and more!
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Category
Fitness & Yoga
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