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1-Mile Walk n' Talk: Progress not Perfection, Walk at home, Motivation

Let's walk at home together and chat a little bit! One of our favorite mottos here on JESSICASMITHTV is "Progress, not Perfection," but what does that really mean?
Community member Maria asked if we could dive a little deeper into this topic and I thought that was a great idea! Join me for this quick, basic 1-mile walking session and let me know what you think.
Please be sure to share your thoughts with in the video comments below and share YOUR successes!
* What's one measure of progress you've noticed recently (that is not related to the scale)?
And, we're always looking for more topics to talk about, so please let us know - what else should we walk n' talk about? We love reading your comments so please share your great ideas and suggestions in the comments below!
Thanks for walking and talking with me (and Peanut!) today!
Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE!) for tons more options :)
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