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Badminton Motor skills (7 exercises) - COORDINATION Training LEVEL 3

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Now it is time for even more home workout with this last episode of badminton motor skills. Level 3. Especially on coordination training targeted specifically for badminton players. However other sports might benefit great from this aswell. This is level 3.

Level 1: https://www.youtube.com/watch?v=6R8GaHpy8Go
Level 2: https://www.youtube.com/watch?v=W3HMzr9cooQ
Level 3: This Video

Why coordination?
(Getting updated)

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Tennis & Badminton
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