Badminton: 15 EXERCISES - STRENTGH at HOME ????

These 15 exercises are to improve your strength in badminton at home. Strength is generally considered nessecary in badminton. Having more strength in your body will ultimately give you a better position and more power moving around on the court. The 15 exercises can be done at home anywhere with a relatively flat place..
You are not in the need of a badminton court to improve your game - you can develop your body in many ways that will be beneficial for your game.. Now you can improve your power everywhere. Especially at home!

Suggested workout ????????
Pick 5 exercises and work your way through them, 3 times.
You simply have to follow the ''suggested workout'' graphic in the end of each speed exercise.

Thanks to Jeppe Schack for helping me out:
https://www.instagram.com/jeppe_schack/

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FOCUSES and TIPS for the video: Badminton: 15 EXERCISES - STRENTGH at HOME ????
1) Get yourself warmed up! Especially Thighs, back and calves!
2) Take on your fast shoes. Must be tighten hard to prevent any slippery.
3) Get outside, and work hard!

Have fun with your badminton training
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