Fitness & Yoga

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  Pump up the jam - dynamic Shoulderstand sequence

  by admin 6 years
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  Remember why you practise yoga

  by admin 6 years
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  Join David and the ShivaSamba band for a fun Kirtan

  by admin 6 years
• 07:04

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  How to do the Pilates Roll Up exercise if your back is stiff

  by admin 6 years
• 11:01

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  Letting go of your motivation to practise yoga - Beyond The Pill

  by admin 6 years
• 15:58

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  How to sit comfortably in meditation for beginners

  by admin 6 years
• 11:47

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  Be in the here and now - meditation

  by admin 6 years
• 09:50

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  How to adapt yoga poses for the shape of your groin

  by admin 6 years
• 00:37

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  Spring into Strength - Yoga programme

  by admin 6 years
• 05:20

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  Challenging Pole Drills

  by admin 6 years
• 12:57

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  Wisdom Mantra - Om Mani Padme Hum

  by admin 6 years
• 08:41

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  Refining techniques for Downward Dog transitions in Vinyasa Yoga

  by admin 6 years
• 15:58

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  Pranayama with Katy Appleton - Kapalabhati and Alternate Nostril Breathing

  by admin 6 years
• 41:39

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  Yoga to relax your shoulders and neck with Esther Ekhart

  by admin 6 years
• 14:03

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  Pre-yoga class warm-up with Tashi Dawa

  by admin 6 years
• 09:53

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  Clearing Mudra and Meditation with Katy Appleton and Esther Ekhart

  by admin 6 years
• 13:04

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  Quick energy fix - pick me up pranayama & meditation

  by admin 6 years
• 14:15

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  Aad Guray Nameh: Mantra chanting to the Guru with guitar chords

  by admin 6 years
• 24:17

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  Thank you - Gratitude meditation practice

  by admin 6 years
• 32:40

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  'Kindness all around' Yoga with Esther Ekhart and Anat Geiger

  by admin 6 years
• 02:55

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  EkhartYoga Bloopers! The best of our yoga video out-takes

  by admin 6 years
• 11:38

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  Handstand & Forearm Balance Tutorial with Katy Appleton

  by admin 6 years
• 01:38

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  Your body is talking to you, are you listening?

  by admin 6 years
• 24:20

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  20 min Beginners yoga flow with Esther Ekhart

  by admin 6 years
• 05:23

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  Super Sleeper Series - Solutions to 4 common sleep problems

  by admin 6 years
• 10:54

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  Meditation with Esther Ekhart to cultivate self-love

  by admin 6 years
• 03:49

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  NEW 4 Week Meal Plan + NEW 4 Week Bodyweight Workout Program Now Available

  by admin 6 years
• 33:52

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  Mass Building Lower Body Workout - All Strength Workout

  by admin 6 years
• 37:51

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  Fat Burning HIIT Cardio Workout with No Equipment: At Home Cardio HIIT Workout

  by admin 6 years
• 09:58

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  Total Body Cardio Warm Up Workout to Burn Fat and Boost Energy

  by admin 6 years
• 11:13

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  10 Minute Butt and Thigh Workout - No Equipment Lower Body Workout

  by admin 6 years
• 21:34

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  Pilates Butt and Thigh Workout - 20 Minute Pilates Workout

  by admin 6 years
• 38:57

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  Get Strong! Upper Body Workout for Arms, Shoulders, Chest & Back (Descending Reps)

  by admin 6 years
• 38:07

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  Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)

  by admin 6 years
• 26:14

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  Intense At Home Pyramid HIIT Workout with Warm Up & Cool Down

  by admin 6 years
• 01:17

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  New 4 Week FB Burn Program just launched + New workout tomorrow!

  by admin 6 years