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[Feedback Friday] Hands Too DEEP Missing The Power Diamond

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This swimmer has three areas that he could develop to help improve his swimming.

1. Exhale earlier
2. Possible 4-beat kick and better core and glute engagement
3. Depth of his hands during the pull phase

The 5 Core Principles Of Freestyle is the process we use to analyze and develop technique, and we'll be teaching this in the Effortless Swimming Video membership which will be released in 2 weeks time.

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Category
Swimming
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