Published
This swimmer is not swimming in the front quadrant ie her lead arm is pulling too early AND she is getting stuck at her hip during the exit. The three main causes here are:
1. Too much tension in her hands and forearms
2. Not enough reach forwards before her catch
3. Too deep in the pull which is making it hard to for her to exit her hand
Video Library now available: https://goo.gl/tEsd5K
1. Too much tension in her hands and forearms
2. Not enough reach forwards before her catch
3. Too deep in the pull which is making it hard to for her to exit her hand
Video Library now available: https://goo.gl/tEsd5K
- Category
- Swimming
Sign in or sign up to post comments.
Be the first to comment
Up Next
Autoplay
-
11:04
![[Feedback Friday] Why You Get Tired So Quickly](https://sport.ava360.com/templates/apollo/img/melody-lzld.png)
[Feedback Friday] Why You Get Tired So Quickly
-
15:54
Why You Can't Swim Front Quadrant Freestyle
-
10:50
[Feedback Friday] A 56-min Ironman Swimmer. Can he go faster?
-
15:17
[Feedback Friday] Stuck At 1:50 Pace...This Is What I'd Do
-
11:48
[Feedback Friday] A Simple Fix For Tight Ankles
-
14:05
[Feedback Friday] Why Your Arms Feel Like They Are Doing All The Work
-
12:35
[Feedback Friday] Three Changes For A Faster Ironman Swim
-
10:07
[Feedback Friday] What's The First Thing You Should Fix?
-
01:00
Send Me Your Videos For Feedback Friday!
-
06:35
[Feedback Friday] What Happens When You Are NOT Front Quadrant Swimming
-
06:42
[Feedback Friday] Removing The 'Pause' At The Front Of The Stroke
-
13:08
[Feedback Friday] Breaking Down The Catch & Pull
-
11:48
[Feedback Friday] A Simple Fix For Tight Ankles
-
11:19
[Feedback Friday] Becoming Powerful and Propulsive
-
10:07
[Feedback Friday] What's The First Thing You Should Fix?
-
09:31
[Feedback Friday] The Two Ways You'll Increase Your Swim Speed
-
12:20
[Feedback Friday] There's More To Body Position Than Where Your Eyes Are Looking
-
01:00
Send Me Your Videos For Feedback Friday!
-
06:17
Align The Spine - Feedback Friday #30
-
08:34
[Feedback Friday] How To Stop Your Legs From Slowing You Down
-
06:42
[Feedback Friday] Removing The 'Pause' At The Front Of The Stroke
-
16:16
[Feedback Friday] This Athlete Could Be Swimming 10 Seconds Faster Per 100m
Loading...