[Feedback Friday] Removing The 'Pause' At The Front Of The Stroke

This swimmer has great balance, timing and rotation. What could he do to swim faster then? His stroke is one area to look at with a current rating of 54spm, he'd be able to increase his speed with a stroke rate 10-20% higher. This is something he could develop over the next few months with a tempo trainer or Doggy Scoop drill to help eliminate the pause at the front of his stroke.

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

“2-Beat, 4-Beat or 6-Beat Kick?”:
https://www.youtube.com/watch?v=r38czm_5fh0

“FINIS Tempo Trainer”:
https://effortlessswimming.myshopify.com/products/finis-tempo-swim-trainer-pro

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COACHING. Wanna smash your old swim times? Brenton is accepting new athletes now to work with him. Serious inquiries only pls. Check out the details and get started here:
https://effortlessswimming.com/membership/

FREE TRAINING. Have you been thinking of improving your technique to swim faster but you’re not sure where to start and you're scared of wasting time on the wrong steps? Let me be your guide! I'll show you the five highest impact lessons we teach at our freestyle clinics to improve your catch and focus on the important things:
https://effortlessswimming.com/virtualfreestyleclinic

CLINICS: Do you live in Australia and want to join us at a freestyle clinic? Have your stroke filmed above and below the water, get a detailed technique analysis and start swimming faster.
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/
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RECOMMENDED TOOLS:

We use DMC Elite Training Fins:
https://effortlessswimming.myshopify.com/collections/frontpage/products/dmc-elite-swim-fins

Stay safe in the open water with NatureHike Tow Buoys:
https://effortlessswimming.myshopify.com/collections/frontpage/products/naturehike-8-5l-swim-tow-buoys
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