Swimming

• 12:30

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  [CASE STUDY] Triathlete Goes From 2:20 to 1:40/100m Pace In 2 Years

  by Golden 5 years
• 11:48

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  [Feedback Friday] A Simple Fix For Tight Ankles

  by admin 6 years
• 11:48

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  [Feedback Friday] A Simple Fix For Tight Ankles

  by admin 6 years
• 14:05

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  [Feedback Friday] Why Your Arms Feel Like They Are Doing All The Work

  by Golden 5 years
• 10:50

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  [Feedback Friday] A 56-min Ironman Swimmer. Can he go faster?

  by Golden 5 years
• 11:19

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  [Feedback Friday] Becoming Powerful and Propulsive

  by Golden 5 years
• 13:08

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  [Feedback Friday] Breaking Down The Catch & Pull

  by Golden 5 years
• 10:03

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  [Feedback Friday] Hands Too DEEP Missing The Power Diamond

  by Golden 5 years
• 08:34

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  [Feedback Friday] How To Stop Your Legs From Slowing You Down

  by Golden 6 years
• 06:42

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  [Feedback Friday] Removing The 'Pause' At The Front Of The Stroke

  by admin 6 years
• 06:42

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  [Feedback Friday] Removing The 'Pause' At The Front Of The Stroke

  by admin 6 years
• 15:17

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  [Feedback Friday] Stuck At 1:50 Pace...This Is What I'd Do

  by Golden 5 years
• 09:31

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  [Feedback Friday] The Two Ways You'll Increase Your Swim Speed

  by Golden 5 years
• 12:20

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  [Feedback Friday] There's More To Body Position Than Where Your Eyes Are Looking

  by Golden 5 years
• 16:16

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  [Feedback Friday] This Athlete Could Be Swimming 10 Seconds Faster Per 100m

  by Golden 5 years
• 12:35

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  [Feedback Friday] Three Changes For A Faster Ironman Swim

  by Golden 5 years
• 06:35

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  [Feedback Friday] What Happens When You Are NOT Front Quadrant Swimming

  by admin 6 years
• 06:35

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  [Feedback Friday] What Happens When You Are NOT Front Quadrant Swimming

  by admin 6 years
• 10:07

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  [Feedback Friday] What's The First Thing You Should Fix?

  by admin 6 years
• 10:07

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  [Feedback Friday] What's The First Thing You Should Fix?

  by admin 6 years
• 11:04

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  [Feedback Friday] Why You Get Tired So Quickly

  by Golden 6 years
• 16:30

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  [Podcast] 2:20 to 1:40/100m Pace with Stephen Jackson

  by Golden 5 years
• 39:23

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  [Podcast] A Different Approach To Technique For Triathletes Stuck In Their Swimming With Eney Jones

  by Golden 5 years
• 34:15

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  [Podcast] Developing The Serape Effect with Carl Reader

  by Golden 5 years
• 1:10:59

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  [Podcast] Don't Let The Numbers Rule Your Swimming with Nick Jankovskis

  by Golden 5 years
• 39:46

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  [Podcast] From Drug Addiction To Olympian With Dan Smith

  by Golden 5 years
• 49:50

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  [Podcast] Hijack Your Breathing, Control Your Emotions And Increase Your Performance With Darren St

  by Golden 5 years
• 36:21

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  [Podcast] How To Come Back Stronger From Injury with Harriet Brown

  by Golden 5 years
• 20:15

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  [Podcast] How To Take 5-minutes Off Your 70.3 Swim with Ryan Roselli

  by Golden 5 years
• 32:32

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  [Podcast] Lessons From Golf That Will Improve Your Swimming With Baden Schaff

  by Golden 5 years
• 41:46

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  [Podcast] Rewriting Your Future With Tim Ford

  by Golden 5 years
• 36:42

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  [Podcast] The Best OF 2019 Podcasts

  by Golden 5 years
• 56:35

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  [Podcast] When Patience Pays Off with Josh Minogue

  by Golden 5 years
• 01:59

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  [Trailer] The Effortless Swimming Video Membership (& The 5 Core Principles)

  by Golden 5 years